Welcome to Healing with SJ Therapies

Welcome and thank you for taking the first step in investing in yourself and your journey of personal growth!

I am a professional counsellor/psychotherapist with over 4 years experience. I have a bachelors degree (BSc Hons) in Therapeutic Counselling, a diploma in counselling children & adolescents and experience with other spiritual therapies.

I have worked with a variety of people, aged 11 to 85, who have suffered from low self esteem, anxiety and depression. I have also worked with people who have experienced abusive relationships, trauma, anger, addictions and much more.

I trained as a therapist following my own life experiences that led me to become passionately committed to helping others in supporting people who are struggling with their mental health and wellbeing. I am empathic, non-judgmental and provide a safe, confidential space for you to explore the things that are troubling you at your own pace.

My approaches are cognitive behavioural therapy (CBT), person-centred, mindfulness therapies, solution focused, exposure therapy, existential and other spiritual therapies.

Together we can explore the difficulties that you are going through in a safe, confidential space, giving you my full support and guidance during this time. Through this process I will help you to believe in yourself and your ability to move towards those positive changes that you are looking for within your life.

I look forward to meeting you soon and working with you.

 
Sarah