Welcome to SJ Therapies
Welcome and thank you for taking the first step in investing in yourself and your journey of personal growth!
I am a professional licensed counsellor/psychotherapist with over 5 years experience and an accredited member of The National Counselling and psychotherapy Society (NCPS) . I have a Bachelors Degree (BSc Hons) in Therapeutic Counselling and have worked with clients internationally supporting people on their journey of self discovery and transformation within their life.
I have had the oppertunity to work with a diverse range of individuals, from youth to seniors, and various cultural and international backgrounds, allowing me to tailor my approach to meet unique needs. My approaches are cognitive behavioural therapy (CBT), person-centred, mindfulness based cognitive therapy (MBCT), solution focused, exposure therapy and existential therapy. If you would like to know more about my areas of focus you can scroll to the bottom of the page to find out more.
I trained as a therapist following my own life experiences that led me to become passionately committed to helping others in supporting people who are struggling with their mental health and wellbeing. I am empathic, non-judgmental and provide a safe, confidential space for you to explore the things that are troubling you at your own pace.
Together we can explore the difficulties that you are going through in a safe, confidential space, giving you my full support and guidance during this time. Through this process I will help you to believe in yourself and your ability to move towards those positive changes that you are looking for within your life.
I look forward to meeting you soon and working with you.
Services
Integrative Counselling and Psychotherapy
Therapeutic techniques, addressing the difficulties you are facing, to gain clarity, resilience and move towards positive changes within your life
Courses Available Now!
Find Your Inner Calm
A course providing you with insight into grounding techniques, stress management and self care.
Areas of focus:
Addictions, Abuse, Anger management, Abandonment, Anxiety, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, ADHD, Adoption related issues, Avoidant personality, Bullying, Borderline personality disorder, Bipolar disorder, BDSM kink and alternative sex culture, Blended family issues, Body image, Career difficulties, Coping with life changes, Cancer, Caregiver issues and stress, Chronic pain, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Cultural and International related issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating disorders, Eating and food-related issues, Emptiness, Family conflicts, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Grief, Gender dysphoria, Guilt and shame, Hoarding, Intimacy-related issues, Illness and disability, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Loss, LGBTQ+ related issues, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions compulsions and OCD, Parenting issues, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Relationship issues, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking, Social anxiety and phobia, Suicidal thoughts, Sleeping disorders, Trauma, Traumatic brain injury, Veteran and Armed Forces Issues, Visually impaired, Women's issues, Workplace issues, Young adult issues
Location
Healing with SJ Therapies
North frodingham, United Kingdom
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